This article is brought to you by fitness “influencers” who claim to have all the knowledge, despite relying 100% on their coach for their fitness goals. Don’t get me wrong, coaches certainly have their place in fitness. Hiring those who have the pedigree to guide others toward their goals can be especially beneficial; I’d never …
In this article, I’ll go over my top 5 for the best keto supplements. These are the supplements I wish I’d had available when I first plunged. The pillars of fat-for-fuel success, these are the five keto supplements that belong in every fat kid’s walk-in supplement pantry. Most people understand the traditional macronutrient percentages they …
Nutritional Myths plague the fitness community, especially when it comes to keto. As far as I’m concerned though, myths belong in folklore and ancient texts — not in nutrition. Grab your goggles, because today we’re going to bust those myths Adam Savage/Jamie Hyneman style. Many people turn to keto when other diets have failed them. …
