January 2020

Fit guy climbing

Be Your Own Coach

This article is brought to you by fitness “influencers” who claim to have all the knowledge, despite relying 100% on their coach for their fitness goals. Don’t get me wrong, coaches certainly have their place in fitness. Hiring those who have the pedigree to guide others toward their goals can be especially beneficial; I’d never …

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Keto Myth Shatter

Buck Busts Myths: KETO

Nutritional Myths plague the fitness community, especially when it comes to keto. As far as I’m concerned though, myths belong in folklore and ancient texts — not in nutrition. Grab your goggles, because today we’re going to bust those myths Adam Savage/Jamie Hyneman style. Many people turn to keto when other diets have failed them. …

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