Afternoon, fam. Welcome to episode one of Bucked Spotlight. Starting this off strong! Let me introduce to you, Dawnyail Sutton, a 27-year-old wife and stepmother of three. Her story isn’t pretty, but gosh golly, the real (inspiring) ones rarely are. As an early teen, she was a top-notch athlete — fastest, strongest, hardest working — …
Core: noun: The central or most important part of something. Don’t confuse core with abs. A lot of people neglect their core, because it’s not as much fun as building biceps, loading up a barbell to flex three plates worth of ego, or hip thrusting their way to perfecting the infamous booty pose (you know …
Time to pull your way to the v-taper of your dreams. Today is all about attacking the back with different angles so we can target every muscle grouping. For one reason or another, people might have to miss time at the gym. Especially in 2020 — we feel you. But back gains wait for no …
This article is all about how to target the deltoids from the comfort of your own home. Spring is just around the corner, which means tank tops will be back on the wardrobe menu. Nothing says aesthetics like sporting a pair of round, defined deltoids. Shoulder Workout The title of this workout is Shoulder The …
They may take our gyms, but they’ll never take our gainz! It’s Monday. We all know what that means. International chest day. Whatever reason you might have for not going to the gym, I’ll respect. Times are weird. But that does NOT excuse you from building up your chest. I guess there might be an …
If you’re anything like me, you’re self-conscious about how paltry your Squat PR is. Sure, there is the option of doubling down and strength training but…just hiding out at home and lifting legs there where no one can judge me sounds so much more comfortable. Not to mention, gyms are dirty. People cough on things. …
I can’t imagine I’m the only person out there that finds the gym exhausting sometimes. No, not working out. That is the good kind of exhausting. Enter resistance bands. As a proud introvert, I’ll frequently drive thirty minutes out of my way and pay a drop-in fee just so I know I’ll get my …
Home Defense: Load Your GUNZ From Home — Resistance Band Arms Workout Read More »
No one talks about general health, because it’s not sexy. Let’s change that. From here on out, we’re objectifying the immune system. In this article, I’m going to do something unheard of; bring sexy back. And by bringing sexy back, I mean I’ll convince you why boosting immune function is the sexiest thing you can …
Immune System: Health & Wellness Just Got Sexy Again Read More »
You may not know this, but a recent study performed by a totally unbiased fictional Journal of Non-Medicine showed that Americans who lift weights — on average — have bigger upper arms than anyone else in the world. I know, shocking. Get these results from an arms workout. Correlation doesn’t equal causation, but my theory …
