Sick of eating every 2-3 hours, and living out of your Tupperware? Looking for an excuse to switch over to a lifestyle that doesn’t totally revolve around your meal times? Keep reading, because in this article I’ll give you all the justifications — in the form of benefits — associated with the increasingly popular meal …
So this quick workout is a yoga flow/stretch sequence for the lower body! For those of you new to Yoga, a “flow” is a procession of poses performed back to back, gently moving from one to the next without resting between. Always remember to take deep, full inhales and exhale on the work! The deeper the …
This article is for anyone needing another full-body workout to do from home, using resistance bands. After all, there’s no such thing as having too many exercises to choose from! I will break down each exercise that the video’s model, Jessi Kate, performed, so you can give this workout a try next time you’re feeling …
Full Body Home Workout – you just need booty bands Read More »
Today, we’ll follow your friendly neighborhood Doe supreme as she kills yet another legs workout on her way to destroying any and all competition. Consider this article the subtitles to go along with the exercises. Naturally, we’ll start with the foundational workout. The necessary staple for anyone looking to grow. You know what it is… …
6 leg workouts that will have you crawling out of the gym Read More »
