For this week’s workout, we’ll be following Chelsee Strojny in a three part training session that will seriously challenge your resolve, as well as build power, endurance, and all the other qualities that go into building an athlete. Read on if you think you’re up for the challenge. Part One: Dumbbell Snatches to Rowing Your …
Full Body Interval Workout -with Chelsee Strojny Read More »
If you find yourself needing a remix for your current leg workouts, and only have dumbbells available, then you are in luck. In this article, I will be breaking down the exercises our very own Jessie Allen uses to build, tone, and strengthen her lower body. So if you’re looking for some new ways to …
This is Ryan Burney, and this is my transformation. The first picture is from 2011 to the end of 2015. The second picture is this year, feeling great and healthy! I was a heavy drinker, living life from a whiskey bottle. I was on the verge of losing my job, pushing my family away and …
Coming at you this week with a killer chest workout designed to effectively target the pecs from every angle, and using a variety of rep ranges. Variations of (and for) Success You’ve probably been hitting chest for a while now. If you’re a guy reading this, you’ve probably been hitting chest for about two years …
On this week’s edition of workout Wednesday, we’ll follow along with Jessie Allen for an awesome full body home workout. This workout is a nice blend of familiar exercises and yoga style flows, giving you the best of both worlds. Prisoner Squat to Oblique Crunch Muscles involved: legs, glutes, abs, obliques Why just squat when …
Workout Wednesday: Bodyweight Workout with Jessie Allen Read More »
I’ve always loved training back, and figure it’s high-time I share some fundamental exercises for anyone who wants to ramp up their back gains. This article is also for those who have either neglected their back development and are finally ready to get serious about creating their masterpiece. By the end of this article, you …
