Coming at you this week with another full body dumbbell workout! You know the drill, all you need is a set of dumbbells, a large enough space, and work ethic. And, if you have a pet, a place to stow it away so that it won’t randomly come up and lick your face mid-set. Unless, …
Hey! My name is Sheryl Thurman. My transformation began about 5 years ago. At that time I was 92lbs, had depression, anxiety and was VERY unhappy. I had just moved to a new state where I only knew my in-laws. I’m a stay at home mom, so my in person interaction was little. At the …
In today’s article, I’ll be breaking down the abdominal workout found in the above video. I’ll also add in some extra modifications, and provide tips for how to increase the difficulty (or decrease, depending on your level of fitness). Exercise 1: Extended planks Regular planks are fine. They help strengthen and measure core stability, as …
It’s been said that the beginning is the hardest part; this is applicable to the pursuit of anything of merit, including fitness. One reason fitness origins in particular are so challenging is that, with all the various paths we can follow, how do you know which one’s right for you? No, I’m not referring to …
Supplement Starter Pack: What’s In Your Gym Bag? Read More »
In today’s article, we’ll be following along with Jessi Kate as she walks you through an upper body resistance band workout. This workout will effectively target just about every muscle group in the upper body, and even a little lower body as well. If you find yourself rushed, or you’re having trouble deciding how to …
Workout of the Week: Upper Body Resistance Bands Read More »
