Tell us about your transformation and what inspired it. After having a baby at 18 I thought I’d ever get my body back. I remember seeing a lot of other moms getting their abs, and thought you myself, If they can do it, so can I. I mean, how hard could it be? As it …
In this week’s edition of Workout of the Week, I’ll break down the legs day routine being performed by our model. Before we get into that, however, we’ll address some common mistakes people make when training lower body. I will also go over how to remedy those shortcomings so you can effectively grow some defined …
This article is for fitness enthusiasts interested in pursuing a vegan diet. Once upon a time in 2020 something very weird happened; I decided to broaden my horizons and attempt something truly crazy…a plant-based diet. I lasted all of two weeks before I felt incredibly sluggish and rundown, and switched back to my primal ways. …
Top-Secret Weapon For Plant-Based (Vegan) Athletes Read More »
Are you experiencing the meal prep blues? Are you sick of chewing down dried chicken breast multiple times a day? Do you dream of a world where meal replacements deliver the same quality nutrients as healthy food? A world where you can drink your nutrition in chocolate or vanilla? Where you’re not a slave to …
The Fastest Way to Meal Prep: Don’t Do It At All (We’ll Show You How) Read More »
In this week’s transformation, we will be highlighting Jordan Brooks. Listen up, because this dude knows what it’s all about. Tell us about your transformation and what inspired it. Back when I was in high school, I worked out when I played football around 2008 but I didn’t take it too seriously. When I went …
If you have ever considered drinking a nice, steaming mug of pre-workout, and find yourself wondering if this temperature shift could be beneficial, then you’ve stumbled across the perfect article. Sure, dry scooping is hardcore, and we all know that there’s something truly invigorating about a perfectly chilled Bucked Up pre-workout. But what about those …
