Building off last week’s edition of deltoid domination, today’s workout will be a similar shoulder workout to help you get a quick burn, stimulate the muscles, then conquer. The workout will conclude with some abdominal exercises to help you prepare for the coming summer. Enjoy…he said, with a menacing grin. Part 1: Shoulders Workout Last …
If you are getting serious about diet, nutrition, and fitness goals, then chances are you have heard all the many diets flying around the fitness community. One type of eating that’s gained a lot of attention over the years is Flexible Dieting. Also commonly referred to as If It Fits Your Macros (IIFYM), it promotes …
In today’s transformation, we’d like to highlight the incredible fitness journey of Kayden Craig. Read on, enjoy, and you can thank us later for the (massive) dose of inspiration. Tell us about your transformation and what inspired it. I have always been into fitness. It was a lifestyle. In 2015 I had an accident which …
Are you struggling to find ways to get a great legs workout while at home, or have you been seeking new ways to shock stubborn quads, glutes or hamstrings into growing? Then seek no further. Your search has paid off, and ends here; the workout this article follows along with is sure to add some …
