Are you looking for a way to cut time in the gym while still building muscle? Have you hit a plateau and can’t figure out how to get back to the Path of Glorious Gainz...
Author - Logan Peterson
Logan Peterson is an avid writer and an unprofessional, non-competitive bodybuilder. Logan has several degrees, all of which he made up to sound more credible (for obvious reasons, Legal said he can’t list them). In truth, he simply has an insatiable curiosity. After eleven years of obsessive research, he knows too much about fitness, nutrition, and supplementation for his own good. Despite all appearances, he’s fiercely nerdy. Outside of fitness, his passions are reading and writing; his genre interests run the gamut from litrpg to satire. Due to ADHD, he’s currently working on several novels, and will likely publish all of them at once. And yes, he wrote his own bio...in third person.
In this article, I’ll breakdown how to do the lower body exercises found in the associated video. That way you can lunge alongside our model like an expert. This workout...
Does the idea of accumulating (unwanted) mass just to look good shirtless later disgust you? Do you hate being told you must gain fat to build muscle? Then welcome to...
Are you sick of tracking every macro, counting every calorie and still not seeing the fat loss results you seek? I’ve been there. I feel your pain. Once upon a...
If you’re feeling sluggish, beatdown, overtrained, and/or like no amount of work you put in at the gym is ever enough to help you reach your goals, then do yourself a...
Have you been looking for a creamer that can help keep you focused throughout your day, and even aid in your fitness goals? Then behold the greatness that is Cognitive...
Coming at you this week with another full body dumbbell workout! You know the drill, all you need is a set of dumbbells, a large enough space, and work ethic. And, if...
Hey! My name is Sheryl Thurman. My transformation began about 5 years ago. At that time I was 92lbs, had depression, anxiety and was VERY unhappy. I had just moved to a...
Hey, my name is Samantha Warren! I changed my career trajectory entirely once I realized my true passion for exercise science and nutrition. In the beginnings of my new...
My name is Stephen Bodiford. My weight loss transformation took a little over six months to lose the extra fat I wanted to get rid of. My inspiration came from my...