On this week’s edition of transformation, we will highlight the fitness quest of lean freak Blake Delgadillo. Read on and quench your thirst for gainz-inducing...
Author - Logan Peterson
Logan Peterson is an avid writer and an unprofessional, non-competitive bodybuilder. Logan has several degrees, all of which he made up to sound more credible (for obvious reasons, Legal said he can’t list them). In truth, he simply has an insatiable curiosity. After eleven years of obsessive research, he knows too much about fitness, nutrition, and supplementation for his own good. Despite all appearances, he’s fiercely nerdy. Outside of fitness, his passions are reading and writing; his genre interests run the gamut from litrpg to satire. Due to ADHD, he’s currently working on several novels, and will likely publish all of them at once. And yes, he wrote his own bio...in third person.
Building off last week’s edition of deltoid domination, today’s workout will be a similar shoulder workout to help you get a quick burn, stimulate the muscles, then...
If you are getting serious about diet, nutrition, and fitness goals, then chances are you have heard all the many diets flying around the fitness community. One type of...
In today’s transformation, we’d like to highlight the incredible fitness journey of Kayden Craig. Read on, enjoy, and you can thank us later for the...
Are you struggling to find ways to get a great legs workout while at home, or have you been seeking new ways to shock stubborn quads, glutes or hamstrings into growing...
Tell us about your transformation and what inspired it. After having a baby at 18 I thought I’d ever get my body back. I remember seeing a lot of other moms getting...
In this week’s edition of Workout of the Week, I’ll break down the legs day routine being performed by our model. Before we get into that, however, we’ll address some...
This article is for fitness enthusiasts interested in pursuing a vegan diet. Once upon a time in 2020 something very weird happened; I decided to broaden my horizons and...
Are you experiencing the meal prep blues? Are you sick of chewing down dried chicken breast multiple times a day? Do you dream of a world where meal replacements deliver...
In this week’s transformation, we will be highlighting Jordan Brooks. Listen up, because this dude knows what it’s all about. Tell us about your...