If you find yourself needing a remix for your current leg workouts, and only have dumbbells available, then you are in luck. In this article, I will be breaking...
Author - Logan Peterson
Logan Peterson is an avid writer and an unprofessional, non-competitive bodybuilder. Logan has several degrees, all of which he made up to sound more credible (for obvious reasons, Legal said he can’t list them). In truth, he simply has an insatiable curiosity. After eleven years of obsessive research, he knows too much about fitness, nutrition, and supplementation for his own good. Despite all appearances, he’s fiercely nerdy. Outside of fitness, his passions are reading and writing; his genre interests run the gamut from litrpg to satire. Due to ADHD, he’s currently working on several novels, and will likely publish all of them at once. And yes, he wrote his own bio...in third person.
Coming at you this week with a killer chest workout designed to effectively target the pecs from every angle, and using a variety of rep ranges. Variations of (and for)...
On this week’s edition of workout Wednesday, we’ll follow along with Jessie Allen for an awesome full body home workout. This workout is a nice blend of...
I’ve always loved training back, and figure it’s high-time I share some fundamental exercises for anyone who wants to ramp up their back gains. This article is also for...
Sick of eating every 2-3 hours, and living out of your Tupperware? Looking for an excuse to switch over to a lifestyle that doesn’t totally revolve around your meal...
This article is for anyone needing another full-body workout to do from home, using resistance bands. After all, there’s no such thing as having too many exercises to...
Today, we’ll follow your friendly neighborhood Doe supreme as she kills yet another legs workout on her way to destroying any and all competition. Consider this article...
Diet, Fitness, Intermittent Fasting
Intermittent Fasting Enchiridion: Build Muscle, Burn Fat & Age Well
Intermittent Fasting is rapidly rising in popularity for its purported benefits such as fat loss, muscle growth, anti-aging, and focus; it’s only natural such claims...
If you’ve ever attempted a restrictive diet and found yourself in the throes of brain fog, elevated stress, or just downright miserable, I feel your pain. After years...
If you seek fat loss but worry that all your six-person limited barbecues might be holding you back from achieving your goals, then this article is for you. I’ll address...