Intermittent fasting has been quickly gaining popularity as one of the more powerful tools fitness enthusiasts can wield to annihilate obstacles. Fasting is used...
Author - Logan Peterson
Logan Peterson is an avid writer and an unprofessional, non-competitive bodybuilder. Logan has several degrees, all of which he made up to sound more credible (for obvious reasons, Legal said he can’t list them). In truth, he simply has an insatiable curiosity. After eleven years of obsessive research, he knows too much about fitness, nutrition, and supplementation for his own good. Despite all appearances, he’s fiercely nerdy. Outside of fitness, his passions are reading and writing; his genre interests run the gamut from litrpg to satire. Due to ADHD, he’s currently working on several novels, and will likely publish all of them at once. And yes, he wrote his own bio...in third person.
Tis’ the season to accumulate massive amounts of lean muscle. To accomplish such great feats requires more than just a massive caloric surplus though. Ingesting loads of...
Let’s talk fat burners and supplement stacks. Most likely, you know the reasons why exercisers often use fat burners. Building supplement stacks is not as commonly...
One of the most common concerns plaguing ambitious go-getters is how to find the time and energy to exercise. When you’re working three jobs, time is frequently too...
So you wanna lift heavier weights? Welcome to the club. We have jackets. And more importantly, knowledgeable brofessors. They, our brofessors that is, split their time...
In this article, I’ll break down why you gotta include the basics. Lift heavy things. Put the heavy things down again. Repeat. Yeah, I know. It sounds neanderthalic...
It may sound like a cozy coat you’d find on a cartoon villainess, but deer antler velvet is actually the superhero of many stories. Swooping in to save struggling...
Have you recently found yourself wondering whether to switch from your current whey to a Keto Protein? Both Keto protein and whey both have their places in most diets...
Welcome to Transformations & Triumphs with Buck, where we shine some well-deserved spotlight onto any one of the amazing fitness questers and their transformation...
Vitamins, minerals, multivitamins, multiminerals. What does it all mean? Are single ingredient vitamins better or are multivitamins optimal? What’s the importance? What...