Boost your testosterone and redefine the dad bod. Do you miss the glory days; back when recovering from workouts felt easy? When you brush your teeth in the morning, do you hog the mirror to assure yourself that the dad bod is in? If any of these things apply, then you might be suffering from …
The first step when setting out on your bodybuilding quest takes place long before you ever enter the gym; it occurs in the mind, the first time you picture the body you desire. For me, it wasn’t when I picked up a FLEX or Muscle & Fitness. It was at five years old, the day …
If you are stuck on the fence about whether to switch to a low carb diet or jump back into the sea of grains, this article is for you. We will go over topics such as: What a low carb diet is The Myth about low carb diets Physical benefits Mental benefits How to beat …
How to Sculpt a Fit Body: 9 Benefits of a Low Carb Diet Read More »
Switching to a low carb diet might just be the choice that saves your life (or at the very least changes it). Whether you’ve already built a fit body and want even better results, or you’re facing serious health issues, throwing out those damning dozen donuts is an easy solution that will undoubtedly upgrade your …
Once you have finished reading this article you will be fully equipped to utilize the mythical Muscle-Mind connection, and blow your bro-split lifting buddies into the black abyss (aka being the beta). When people think of building muscle they tend to think in either sprints or one main quest toward gains. Bodybuilding, however, is not …
Stop overcomplicating your goals, and employ these 5 hacks to jumpstart your fat loss and muscle growth. Intermittent Fasting Check the “Stats” Optimize Breakfast Outside of the Grocery Store Cheat Codes for Cheat Meals Do you find yourself lost, looking for the philosopher’s stone of diet and nutrition within the overwhelming surplus of zealous diet …
BUCK SEASON is here to save us from the misery of bland meals. Just in time too. Summer looms on the horizon, and that can only mean one thing; the winter bulk must be cast aside. No more daily junk meals justified in the name of mass gains. Pizza Burritos Eclairs Tacos Burgers Donuts Sorry, …
If LISS (Low Intensity Steady State) and HIIT cardio (High Intensity Interval Training) went up against each other in a Pros:Cons death match, who would win? Some camps argue on behalf of LISS cardio with as much vehement hate speech as a MAGA hatter in a room full of lunatics who have the crazy idea …
In this Ultimate Pump article I’m going to provide you with a workout that will yield: +36 to Charisma +29 to Swole +9 to Strength +21 to Muscle Endurance +9000 to PUMP — 107m to Beta-ness If that doesn’t get your veins throbbing, then you might be a noob. But, even noobs are welcome …
Allow me to introduce…Collagen, the underdog powerhouse There’s a powerful new supplement on the market which isn’t actually new at all. A powerhouse when it comes to building muscle, Collagen is starting to truly shine. It’s like this: Remember that misunderstood kid back in high school who was picked on, called a nerd, etc., then …
