On this week’s edition of transformation, we will highlight the fitness quest of lean freak Blake Delgadillo. Read on and quench your thirst for gainz-inducing gems of wisdom. Tell us about your transformation and what inspired it. I was unhappy with not just the way I looked, but I was unhappy with the way that …
Building off last week’s edition of deltoid domination, today’s workout will be a similar shoulder workout to help you get a quick burn, stimulate the muscles, then conquer. The workout will conclude with some abdominal exercises to help you prepare for the coming summer. Enjoy…he said, with a menacing grin. Part 1: Shoulders Workout Last …
If you are getting serious about diet, nutrition, and fitness goals, then chances are you have heard all the many diets flying around the fitness community. One type of eating that’s gained a lot of attention over the years is Flexible Dieting. Also commonly referred to as If It Fits Your Macros (IIFYM), it promotes …
In today’s transformation, we’d like to highlight the incredible fitness journey of Kayden Craig. Read on, enjoy, and you can thank us later for the (massive) dose of inspiration. Tell us about your transformation and what inspired it. I have always been into fitness. It was a lifestyle. In 2015 I had an accident which …
Are you struggling to find ways to get a great legs workout while at home, or have you been seeking new ways to shock stubborn quads, glutes or hamstrings into growing? Then seek no further. Your search has paid off, and ends here; the workout this article follows along with is sure to add some …
Tell us about your transformation and what inspired it. After having a baby at 18 I thought I’d ever get my body back. I remember seeing a lot of other moms getting their abs, and thought you myself, If they can do it, so can I. I mean, how hard could it be? As it …
In this week’s edition of Workout of the Week, I’ll break down the legs day routine being performed by our model. Before we get into that, however, we’ll address some common mistakes people make when training lower body. I will also go over how to remedy those shortcomings so you can effectively grow some defined …
This article is for fitness enthusiasts interested in pursuing a vegan diet. Once upon a time in 2020 something very weird happened; I decided to broaden my horizons and attempt something truly crazy…a plant-based diet. I lasted all of two weeks before I felt incredibly sluggish and rundown, and switched back to my primal ways. …
Top-Secret Weapon For Plant-Based (Vegan) Athletes Read More »
Are you experiencing the meal prep blues? Are you sick of chewing down dried chicken breast multiple times a day? Do you dream of a world where meal replacements deliver the same quality nutrients as healthy food? A world where you can drink your nutrition in chocolate or vanilla? Where you’re not a slave to …
The Fastest Way to Meal Prep: Don’t Do It At All (We’ll Show You How) Read More »
In this week’s transformation, we will be highlighting Jordan Brooks. Listen up, because this dude knows what it’s all about. Tell us about your transformation and what inspired it. Back when I was in high school, I worked out when I played football around 2008 but I didn’t take it too seriously. When I went …
