If you’re anything like me, you’re self-conscious about how paltry your Squat PR is. Sure, there is the option of doubling down and strength training...
Author - Logan Peterson
Logan Peterson is an avid writer and an unprofessional, non-competitive bodybuilder. Logan has several degrees, all of which he made up to sound more credible (for obvious reasons, Legal said he can’t list them). In truth, he simply has an insatiable curiosity. After eleven years of obsessive research, he knows too much about fitness, nutrition, and supplementation for his own good. Despite all appearances, he’s fiercely nerdy. Outside of fitness, his passions are reading and writing; his genre interests run the gamut from litrpg to satire. Due to ADHD, he’s currently working on several novels, and will likely publish all of them at once. And yes, he wrote his own bio...in third person.
I can’t imagine I’m the only person out there that finds the gym exhausting sometimes. No, not working out. That is the good kind of exhausting. Enter...
No one talks about general health, because it’s not sexy. Let’s change that. From here on out, we’re objectifying the immune system. In this article, I’m going to do...
Do you need something to sharpen focus and help with eye strain? In this article, I’ll share a few tips and tricks for how to improve focus & vision. There’s no...
You may not know this, but a recent study performed by a totally unbiased fictional Journal of Non-Medicine showed that Americans who lift weights — on average...
How are your fitness-related New Year’s Resolutions and other fitness goals going? Whether you’re on track or you’ve fallen off the deep end into a sea of Swedish Fish...
If you want to build bigger biceps, then this article is for you. And if you don’t want bigger biceps…what are you doing with your life? I’m pretty sure I’ve never...
We’ve all heard about how we need 8 hours of sleep a night, and we’ve all experienced exhaustion after a night where we stayed out too late, but how...
In this article, we’ll go over how to optimize Valentine’s Day nutrition. No matter what “diet” you adhere to — If It Fits Your Macros (IIFYM), Keto, Low Carb...
This article is about the PUMP. By the time you reach the end, you will know the pump’s benefits, what products to take to achieve maximal pumps, and a 5-day...