Tis’ the season to accumulate massive amounts of lean muscle. To accomplish such great feats requires more than just a massive caloric surplus though. Ingesting loads of calories without methodical training isn’t a “bulk” it’s just hibernation. We don’t want hibernation, we want transmutation by hypertrophy (muscle growth). The problem most people have when training …
The idiom Mind Over Matter continues trending upward in categories ranging from the more digestible ones like entrepreneurship, sports, and self-growth all the way to some more… esoteric studies (such as: spirituality, and spirituality’s cousin, witchy rituals for manifestation). In today’s article, we will explore the legitimacy of the mind-over-matter philosophy as it pertains to …
How getting your mind right can help you gain muscle Read More »
Sick of eating every 2-3 hours, and living out of your Tupperware? Looking for an excuse to switch over to a lifestyle that doesn’t totally revolve around your meal times? Keep reading, because in this article I’ll give you all the justifications — in the form of benefits — associated with the increasingly popular meal …
Today, we’ll follow your friendly neighborhood Doe supreme as she kills yet another legs workout on her way to destroying any and all competition. Consider this article the subtitles to go along with the exercises. Naturally, we’ll start with the foundational workout. The necessary staple for anyone looking to grow. You know what it is… …
6 leg workouts that will have you crawling out of the gym Read More »
This article has been written for the benefit of anyone who needs a reality check with their current health and fitness goals- especially a summer body. It will be enlightening, entertaining, possibly educational, and most importantly, it will help you discover that no matter how thin, there’s always a silver lining. Is it too late …
If you want to learn how to put together your own supplement stack, then this article is for you. By the end, you’ll discover the awesome benefits each one of our ESSENTIAL Line supplements delivers, and how to stack them for optimal GAINZ; fat loss when combined with exercise,* lean muscle mass,* overall health and …
We all have a Hype Man (or woman) in our lives. That friend who always says, “You got this!” “You rock!” and encourages you to reach your true potential. Maybe you already have that position filled, or maybe you don’t. Either way, the pump can take step into that role whenever needed. Because really, what’s …
There’s a pandemic racing around the fitness industry (no, not that one). It’s called Adrenal fatigue, and it is perhaps the most prominent reason why a person stops feeling their pre-workout after a while. The only other reason would be that your pre-workout is junk, but I’ll go ahead and assume that if you’re reading …
Are you a woman interested in a pre-workout that helps build muscle, burn fat, or improve health and wellness? If so, you’ve come to the right place. We all want to unlock our full potential, and finding the perfect pre-workout can be the key. The problem is that many pre-workouts on the market are geared …
The problem many people have with hitting their goals in the gym is a lack of time. We’re taught it’s nearly impossible to see muscle growth without hitting the gym every day, often with training sessions that require up to two hours of time. That’s absurd for anyone, especially busy people. Luckily, this mindset is …
Don’t fall prey to anyone who claims muscle loss will occur without the gym; this is the article for those who follow their instincts, for those who decide their direction, if not in their regular life, at least with their fitness goals. Avoid Atrophy. That’s our goal. If you don’t have access to a gym …
This is not going to be another article about how creatine is the best supplement for fitness, although, it wouldn’t be a stretch for me to make that claim. My focus is on the quickly developing studies that suggest creatine might be the closest supplement to a “Limitless” level nootropic we have available. This article …
Creatine: One Supplement To Rule Them All (Strength, Size, and Smarts) Read More »
Time to pull your way to the v-taper of your dreams. Today is all about attacking the back with different angles so we can target every muscle grouping. For one reason or another, people might have to miss time at the gym. Especially in 2020 — we feel you. But back gains wait for no …
This article is all about how to target the deltoids from the comfort of your own home. Spring is just around the corner, which means tank tops will be back on the wardrobe menu. Nothing says aesthetics like sporting a pair of round, defined deltoids. Shoulder Workout The title of this workout is Shoulder The …
They may take our gyms, but they’ll never take our gainz! It’s Monday. We all know what that means. International chest day. Whatever reason you might have for not going to the gym, I’ll respect. Times are weird. But that does NOT excuse you from building up your chest. I guess there might be an …
If you’re anything like me, you’re self-conscious about how paltry your Squat PR is. Sure, there is the option of doubling down and strength training but…just hiding out at home and lifting legs there where no one can judge me sounds so much more comfortable. Not to mention, gyms are dirty. People cough on things. …
I can’t imagine I’m the only person out there that finds the gym exhausting sometimes. No, not working out. That is the good kind of exhausting. Enter resistance bands. As a proud introvert, I’ll frequently drive thirty minutes out of my way and pay a drop-in fee just so I know I’ll get my …
Home Defense: Load Your GUNZ From Home — Resistance Band Arms Workout Read More »
No one talks about general health, because it’s not sexy. Let’s change that. From here on out, we’re objectifying the immune system. In this article, I’m going to do something unheard of; bring sexy back. And by bringing sexy back, I mean I’ll convince you why boosting immune function is the sexiest thing you can …
Immune System: Health & Wellness Just Got Sexy Again Read More »
How are your fitness-related New Year’s Resolutions and other fitness goals going? Whether you’re on track or you’ve fallen off the deep end into a sea of Swedish Fish and pizza (not together hopefully), this article is for you. Well, sort of. Those of you who are on track, keep up the good work. You’re …
If you want to build bigger biceps, then this article is for you. And if you don’t want bigger biceps…what are you doing with your life? I’m pretty sure I’ve never met a lifter who hasn’t yearned to stretch his sleeves or a girl who wouldn’t benefit from adding more shape and definition to her …
We’ve all heard about how we need 8 hours of sleep a night, and we’ve all experienced exhaustion after a night where we stayed out too late, but how important is sleep really? If you’re asking this question anytime after 1:00am, first thing’s first. Stop justifying your bad sleeping habits and turn off your phone. …
In this article, we’ll go over how to optimize Valentine’s Day nutrition. No matter what “diet” you adhere to — If It Fits Your Macros (IIFYM), Keto, Low Carb — I’ll share hacks to set you up for success. Unless you’re a breathertarian, of course. Gwenyth Paltrow will have to help you there. Valentine’s Day …
Macro-Friendly Meals For Your Valentine’s Dinner Date Read More »
This article is brought to you by fitness “influencers” who claim to have all the knowledge, despite relying 100% on their coach for their fitness goals. Don’t get me wrong, coaches certainly have their place in fitness. Hiring those who have the pedigree to guide others toward their goals can be especially beneficial; I’d never …
Have you ever denied yourself the gluttonous pleasures of Thanksgiving feasts because you were afraid that slice of pie would set you off track? Then this article is for you. By the time you finish reading, you will know how to use those holiday-treat-feasts to your advantage. Aside from the meatheads who still (erroneously) believe …
Keto: Take Out The Guesswork In this article, I want to share what three days of Keto ‘ish’ looks like for me. I’ve cycled in and out of keto for five years now. One of the main things I’ve learned is that keto is great. But what’s better? Ketoish. It’s the best of all worlds. …
Boost your testosterone and redefine the dad bod. Do you miss the glory days; back when recovering from workouts felt easy? When you brush your teeth in the morning, do you hog the mirror to assure yourself that the dad bod is in? If any of these things apply, then you might be suffering from …
When it comes to brain boosting supplements the first few that may come to mind are supplements like nootropics or mushroom extracts such as Lion’s Mane. While yes these have been shown to help increase concentration or aid in memory retention. There’s a supplement we bet you didn’t know that NEEDS to be added to …
Pardon the pun, but I’m about to ‘BUCK’ a prevalent fitness trend that many gym-goers can’t imagine their workouts without: caffeine. We’re shifting gears to talk about some of the best pre-workout supplements on the market today that don’t need that traditional caffeine jolt to give you an effective workout. Ladies and gents, buckle up …
In this article we will break down the applications of Deer Antler Velvet Extract, specifically for bodybuilders or those wishing to build lean muscle in the gym. Most can agree that any bodybuilder worth their bench press (PR) knows more than the rest of us mortals regarding their art. So really, it’s no wonder that …
Over recent years, the acclaimed supplement Deer Antler Spray has gained mass popularity for its muscle building benefits. Now, while deer antler velvet has certainly earned this veritable reputation, the consequences have given power to one big problem… I’m referring to Pigeonhole Imprisonment. What do I mean? Okay, here’s the truth: Because so many love …
Is this supplement affecting your fat loss goals? Read More »
Whether male or female, true fitness enthusiasts know that Deer Antler Spray can work as a solid foundation supplement for building muscle. Especially when used as a pillar alongside other powerful supplements — for gainz. Read on and by the end of this article you shall own the understanding necessary to rostering the best supplements …
Top 3 Supplements To Stack for Max Muscle Growth Read More »
Deer Antler Spray continues its momentum of rapidly gaining popularity in the fitness world for its purported benefits in areas ranging from workout recovery to losing fat. So, what about deer antler spray for women? Still, with all the hype resonating around supplements that contain deer antler velvet, there are those who wrongly believe that …
Ladies, this is for you! Should you be taking Deer Antler Spray? Read More »
Powering many of the benefits associated with workout supplements like Deer Antler Velvet Spray is a growth factor that has been demonized by many naysayers due to its almost-comically controversial history. This growth factor is known as IGF-1, and it is a potent growth potentiate (all too often untapped) within the human body. IGF-1 has …
Allow us to introduce you to your new favorite supplement. Deer Antler Velvet Extract Spray is jam-packed with health advantages, which is why it’s sure to be on a late-night TV commercial. The distinction is that Deer Antler Spray has all of the research to back it up! This esoteric pill is the one-stop shop …
Should you be taking Bucked Up Deer Antler Spray? Read More »
1.BUCKED UP Drink Mix This is the most amazing way to quench your thirst that I’ve ever heard of. BUCKED UP Drink Mix is the first of its kind, and it’s completely unique. BUCKED UP Drink Mix is a non-caffeinated, sugar-free, artificially sweetened drink mix with a caffeine dose of about 20 mg per 8 …
Top Deer Antler Velvet Extract With Health Benefits Read More »
1.BLACK Pre-Workout Introducing the BUCKED UP BLACK series… Have you ever come across a song that you couldn’t possibly imagine getting any better? Then the remixes drop and blow your mind? BUCKED UP BLACK is the pre-workout version of that. Everything you love about our flagship pre-workout formulation, but with a change. We also blended …
