In today’s article, I’ll be breaking down the abdominal workout found in the above video. I’ll also add in some extra modifications, and provide tips...
Category - DAS Labs
My name is Shane Harrison, and my transformation started back in 2016 after I nearly died from sepsis. My weight shot up to over 200lbs which, given...
In today’s article, we’ll be following along with Jessi Kate as she walks you through an upper body resistance band workout. This workout will...
For this week’s workout, we’ll be following Chelsee Strojny in a three part training session that will seriously challenge your resolve, as well as...
This is Ryan Burney, and this is my transformation. The first picture is from 2011 to the end of 2015. The second picture is this year, feeling great...
Coming at you this week with a killer chest workout designed to effectively target the pecs from every angle, and using a variety of rep ranges...