Our General Fitness blog category is concerned with helping you maintain, achieve, and improve your fitness. We accomplish this by publishing articles across a massive spectrum of topics, all focused on helping you! Read articles about fat loss tips, building and maintaining muscle, workout tips, fitness mindsets, achieving the perfect summer body and more!
If you are looking for tips about fitness, including mental fitness, then look no further than this category. We are devoted to providing General Fitness articles that help you in as many ways as possible. We believe one of the best ways that we can do this is with information! Educating yourself on many of these topics can take you to the next level of fitness and even exceed your own expectations!
In this article we will break down the applications of Deer Antler Velvet Extract, specifically for bodybuilders or those wishing to build lean muscle in the gym. Most can agree that any bodybuilder worth their bench press (PR) knows more than the rest of us mortals regarding their art. So really, it’s no wonder that …
If you have ever wanted to optimize your fat burning without sacrificing that beloved pump, then you find yourself in good company. Most who seek the aesthetic grail of gainz have discovered how despairingly impossible it is to find a pre-workout that’s been formulated specifically to help us satiate our fitness greed…erm…I mean, our fitness …
In this article, I’ll be allowing you access into the vault of Bucked Up to give you a behind the scenes look at a pre-workout supplement that’s set to shake up the industry, and, more importantly, revolutionize the way we burn fat in the gym. I am referring to a pre-workout known (to only few) …
LFG Fat-Burning Pre-Workout: The Weight Loss Revolution Read More »
Tis’ the season to accumulate massive amounts of lean muscle. To accomplish such great feats requires more than just a massive caloric surplus though. Ingesting loads of calories without methodical training isn’t a “bulk” it’s just hibernation. We don’t want hibernation, we want transmutation by hypertrophy (muscle growth). The problem most people have when training …
So you wanna lift heavier weights? Welcome to the club. We have jackets. And more importantly, knowledgeable brofessors. They, our brofessors that is, split their time between lifting heavy objects and studying the Swoley Book of Gainz. In this article, one such brofessor will pass along the ancient wisdoms of How To Master Lifting Heavier …
In this article, I’ll break down why you gotta include the basics. Lift heavy things. Put the heavy things down again. Repeat. Yeah, I know. It sounds neanderthalic. That’s because it really is quite rudimentary —my dear watson. The problem of course with rudimentaries is that many people wanna try out thinking the basics. I …
Oh, rest days. Are they even necessary? If so, how many do you need to take? And if you wish you could take all the rest days, how many can you take without setting yourself back? These are common questions and obstacles, and there’s a lot of debate surrounding the subject. That’s why I’ll hit …
Are you looking for a way to cut time in the gym while still building muscle? Have you hit a plateau and can’t figure out how to get back to the Path of Glorious Gainz? Then you’re (now) in luck, with high intensity training techniques. However, if you’re looking for a way to justify a …
Speed Over Plateaus with Proven High Intensity Training Techniques Read More »
Are you sick of tracking every macro, counting every calorie and still not seeing the fat loss results you seek? I’ve been there. I feel your pain. Read on to learn how to burn fat. Once upon a time I counted calories, but it just got so old. Over the years I’ve tweaked my processes …
If you’re feeling sluggish, beatdown, overtrained, and/or like no amount of work you put in at the gym is ever enough to help you reach your goals, then do yourself a favor: only waking up to drink a protein shake, sleep for the next 72 hours. But, before you do that, pay attention! This article …
Top Methods To Maximize Rest and Muscle Recovery Read More »
