Does lifting heavy really make you bigger or not? Does lifting lighter weight with higher reps really tone your body? Higher reps or higher weight...
Category - General Fitness
Our General Fitness blog category is concerned with helping you maintain, achieve, and improve your fitness. We accomplish this by publishing articles across a massive spectrum of topics, all focused on helping you! Read articles about fat loss tips, building and maintaining muscle, workout tips, fitness mindsets, achieving the perfect summer body and more!
If you are looking for tips about fitness, including mental fitness, then look no further than this category. We are devoted to providing General Fitness articles that help you in as many ways as possible. We believe one of the best ways that we can do this is with information! Educating yourself on many of these topics can take you to the next level of fitness and even exceed your own expectations!