It is easy for us to get stuck in the same old workout routines. And although that is not necessarily a bad thing, you can really liven up your exercise by changing it and following more unique sets for specific results.
In the Workout Routine section of our blog, we go over a bunch of different workouts that are dedicated to certain parts of your body or focus on certain techniques that can be applied to other routines. In this section, you can find guides on different techniques, routines, and types in order to take you gains to the next level!
Tis’ the season to accumulate massive amounts of lean muscle. To accomplish such great feats requires more than just a massive caloric surplus though. Ingesting loads of calories without methodical training isn’t a “bulk” it’s just hibernation. We don’t want hibernation, we want transmutation by hypertrophy (muscle growth). The problem most people have when training …
So you wanna lift heavier weights? Welcome to the club. We have jackets. And more importantly, knowledgeable brofessors. They, our brofessors that is, split their time between lifting heavy objects and studying the Swoley Book of Gainz. In this article, one such brofessor will pass along the ancient wisdoms of How To Master Lifting Heavier …
Cardio…oh, the dreaded cardio. That thing about 99% of us hate doing, but know we have to do at least a little bit of in order to achieve optimal levels of leanness, cardiovascular health, and even longevity. Personally, I hate cardio. Detest it. Cringe at the thought. And try to avoid it as much as …
The Best Cardio Routines to add to your 2023 workouts Read More »
Building off last week’s edition of deltoid domination, today’s workout will be a similar shoulder workout to help you get a quick burn, stimulate the muscles, then conquer. The workout will conclude with some abdominal exercises to help you prepare for the coming summer. Enjoy…he said, with a menacing grin. Part 1: Shoulders Workout Last …
Are you struggling to find ways to get a great legs workout while at home, or have you been seeking new ways to shock stubborn quads, glutes or hamstrings into growing? Then seek no further. Your search has paid off, and ends here; the workout this article follows along with is sure to add some …
In this week’s edition of Workout of the Week, I’ll break down the legs day routine being performed by our model. Before we get into that, however, we’ll address some common mistakes people make when training lower body. I will also go over how to remedy those shortcomings so you can effectively grow some defined …
In this article, I’ll breakdown how to do the lower body exercises found in the associated video. That way you can lunge alongside our model like an expert. This workout is an extremely effective way to build muscle in your quads, hamstrings, and glutes. Additionally, it will also challenge your core stability. Perhaps one of …
Coming at you this week with another full body dumbbell workout! You know the drill, all you need is a set of dumbbells, a large enough space, and work ethic. And, if you have a pet, a place to stow it away so that it won’t randomly come up and lick your face mid-set. Unless, …
In today’s article, I’ll be breaking down the abdominal workout found in the above video. I’ll also add in some extra modifications, and provide tips for how to increase the difficulty (or decrease, depending on your level of fitness). Exercise 1: Extended planks Regular planks are fine. They help strengthen and measure core stability, as …
In today’s article, we’ll be following along with Jessi Kate as she walks you through an upper body resistance band workout. This workout will effectively target just about every muscle group in the upper body, and even a little lower body as well. If you find yourself rushed, or you’re having trouble deciding how to …
Workout of the Week: Upper Body Resistance Bands Read More »
