Workout Routines

It is easy for us to get stuck in the same old workout routines. And although that is not necessarily a bad thing, you can really liven up your exercise by changing it and following more unique sets for specific results.

In the Workout Routine section of our blog, we go over a bunch of different workouts that are dedicated to certain parts of your body or focus on certain techniques that can be applied to other routines. In this section, you can find guides on different techniques, routines, and types in order to take you gains to the next level!

Full Body Interval Workout -with Chelsee Strojny

For this week’s workout, we’ll be following Chelsee Strojny in a three part training session that will seriously challenge your resolve, as well as build power, endurance, and all the other qualities that go into building an athlete. Read on if you think you’re up for the challenge. Part One: Dumbbell Snatches to Rowing Your …

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Workout Wednesday: Bodyweight Workout with Jessie Allen

On this week’s edition of workout Wednesday, we’ll follow along with Jessie Allen for an awesome full body home workout. This workout is a nice blend of familiar exercises and yoga style flows, giving you the best of both worlds. Prisoner Squat to Oblique Crunch Muscles involved: legs, glutes, abs, obliques Why just squat when …

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6 leg workouts that will have you crawling out of the gym

Today, we’ll follow your friendly neighborhood Doe supreme as she kills yet another legs workout on her way to destroying any and all competition.  Consider this article the subtitles to go along with the exercises. Naturally, we’ll start with the foundational workout. The necessary staple for anyone looking to grow. You know what it is… …

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