It is easy for us to get stuck in the same old workout routines. And although that is not necessarily a bad thing, you can really liven up your exercise by changing it and following more unique sets for specific results.
In the Workout Routine section of our blog, we go over a bunch of different workouts that are dedicated to certain parts of your body or focus on certain techniques that can be applied to other routines. In this section, you can find guides on different techniques, routines, and types in order to take you gains to the next level!
For this week’s workout, we’ll be following Chelsee Strojny in a three part training session that will seriously challenge your resolve, as well as build power, endurance, and all the other qualities that go into building an athlete. Read on if you think you’re up for the challenge. Part One: Dumbbell Snatches to Rowing Your …
Full Body Interval Workout -with Chelsee Strojny Read More »
If you find yourself needing a remix for your current leg workouts, and only have dumbbells available, then you are in luck. In this article, I will be breaking down the exercises our very own Jessie Allen uses to build, tone, and strengthen her lower body. So if you’re looking for some new ways to …
Coming at you this week with a killer chest workout designed to effectively target the pecs from every angle, and using a variety of rep ranges. Variations of (and for) Success You’ve probably been hitting chest for a while now. If you’re a guy reading this, you’ve probably been hitting chest for about two years …
On this week’s edition of workout Wednesday, we’ll follow along with Jessie Allen for an awesome full body home workout. This workout is a nice blend of familiar exercises and yoga style flows, giving you the best of both worlds. Prisoner Squat to Oblique Crunch Muscles involved: legs, glutes, abs, obliques Why just squat when …
Workout Wednesday: Bodyweight Workout with Jessie Allen Read More »
I’ve always loved training back, and figure it’s high-time I share some fundamental exercises for anyone who wants to ramp up their back gains. This article is also for those who have either neglected their back development and are finally ready to get serious about creating their masterpiece. By the end of this article, you …
So this quick workout is a yoga flow/stretch sequence for the lower body! For those of you new to Yoga, a “flow” is a procession of poses performed back to back, gently moving from one to the next without resting between. Always remember to take deep, full inhales and exhale on the work! The deeper the …
This article is for anyone needing another full-body workout to do from home, using resistance bands. After all, there’s no such thing as having too many exercises to choose from! I will break down each exercise that the video’s model, Jessi Kate, performed, so you can give this workout a try next time you’re feeling …
Full Body Home Workout – you just need booty bands Read More »
Today, we’ll follow your friendly neighborhood Doe supreme as she kills yet another legs workout on her way to destroying any and all competition. Consider this article the subtitles to go along with the exercises. Naturally, we’ll start with the foundational workout. The necessary staple for anyone looking to grow. You know what it is… …
6 leg workouts that will have you crawling out of the gym Read More »
Core: noun: The central or most important part of something. Don’t confuse core with abs. A lot of people neglect their core, because it’s not as much fun as building biceps, loading up a barbell to flex three plates worth of ego, or hip thrusting their way to perfecting the infamous booty pose (you know …
Time to pull your way to the v-taper of your dreams. Today is all about attacking the back with different angles so we can target every muscle grouping. For one reason or another, people might have to miss time at the gym. Especially in 2020 — we feel you. But back gains wait for no …
