In this article, I’ll breakdown how to do the lower body exercises found in the associated video. That way you can lunge alongside our model like an...
Category - Workout Routines
It is easy for us to get stuck in the same old workout routines. And although that is not necessarily a bad thing, you can really liven up your exercise by changing it and following more unique sets for specific results.
In the Workout Routine section of our blog, we go over a bunch of different workouts that are dedicated to certain parts of your body or focus on certain techniques that can be applied to other routines. In this section, you can find guides on different techniques, routines, and types in order to take you gains to the next level!
Coming at you this week with another full body dumbbell workout! You know the drill, all you need is a set of dumbbells, a large enough space, and...
In today’s article, I’ll be breaking down the abdominal workout found in the above video. I’ll also add in some extra modifications, and provide tips...
In today’s article, we’ll be following along with Jessi Kate as she walks you through an upper body resistance band workout. This workout will...
For this week’s workout, we’ll be following Chelsee Strojny in a three part training session that will seriously challenge your resolve, as well as...
If you find yourself needing a remix for your current leg workouts, and only have dumbbells available, then you are in luck. In this article, I...