It is easy for us to get stuck in the same old workout routines. And although that is not necessarily a bad thing, you can really liven up your exercise by changing it and following more unique sets for specific results.
In the Workout Routine section of our blog, we go over a bunch of different workouts that are dedicated to certain parts of your body or focus on certain techniques that can be applied to other routines. In this section, you can find guides on different techniques, routines, and types in order to take you gains to the next level!
This article is all about how to target the deltoids from the comfort of your own home. Spring is just around the corner, which means tank tops will be back on the wardrobe menu. Nothing says aesthetics like sporting a pair of round, defined deltoids. Shoulder Workout The title of this workout is Shoulder The …
They may take our gyms, but they’ll never take our gainz! It’s Monday. We all know what that means. International chest day. Whatever reason you might have for not going to the gym, I’ll respect. Times are weird. But that does NOT excuse you from building up your chest. I guess there might be an …
If you’re anything like me, you’re self-conscious about how paltry your Squat PR is. Sure, there is the option of doubling down and strength training but…just hiding out at home and lifting legs there where no one can judge me sounds so much more comfortable. Not to mention, gyms are dirty. People cough on things. …
If LISS (Low Intensity Steady State) and HIIT cardio (High Intensity Interval Training) went up against each other in a Pros:Cons death match, who would win? Some camps argue on behalf of LISS cardio with as much vehement hate speech as a MAGA hatter in a room full of lunatics who have the crazy idea …
