Coming at you this week with a killer chest workout designed to effectively target the pecs from every angle, and using a variety of rep ranges...
Category - Workout Routines
It is easy for us to get stuck in the same old workout routines. And although that is not necessarily a bad thing, you can really liven up your exercise by changing it and following more unique sets for specific results.
In the Workout Routine section of our blog, we go over a bunch of different workouts that are dedicated to certain parts of your body or focus on certain techniques that can be applied to other routines. In this section, you can find guides on different techniques, routines, and types in order to take you gains to the next level!
On this week’s edition of workout Wednesday, we’ll follow along with Jessie Allen for an awesome full body home workout. This workout is...
I’ve always loved training back, and figure it’s high-time I share some fundamental exercises for anyone who wants to ramp up their back gains. This...
So this quick workout is a yoga flow/stretch sequence for the lower body! For those of you new to Yoga, a “flow” is a procession of...
This article is for anyone needing another full-body workout to do from home, using resistance bands. After all, there’s no such thing as having too...
Today, we’ll follow your friendly neighborhood Doe supreme as she kills yet another legs workout on her way to destroying any and all competition...