Core: noun: The central or most important part of something. Don’t confuse core with abs. A lot of people neglect their core, because it’s not as...
Category - Workout Routines
It is easy for us to get stuck in the same old workout routines. And although that is not necessarily a bad thing, you can really liven up your exercise by changing it and following more unique sets for specific results.
In the Workout Routine section of our blog, we go over a bunch of different workouts that are dedicated to certain parts of your body or focus on certain techniques that can be applied to other routines. In this section, you can find guides on different techniques, routines, and types in order to take you gains to the next level!
Time to pull your way to the v-taper of your dreams. Today is all about attacking the back with different angles so we can target every muscle...
This article is all about how to target the deltoids from the comfort of your own home. Spring is just around the corner, which means tank tops will...
They may take our gyms, but they’ll never take our gainz! It’s Monday. We all know what that means. International chest day. Whatever reason...
If you’re anything like me, you’re self-conscious about how paltry your Squat PR is. Sure, there is the option of doubling down and...
If LISS (Low Intensity Steady State) and HIIT cardio (High Intensity Interval Training) went up against each other in a Pros:Cons death match, who...