Bodybuilder

Fitness Mindset: Create Your Character

The first step when setting out on your bodybuilding quest takes place long before you ever enter the gym; it occurs in the mind, the first time you picture the body you desire. For me, it wasn’t when I picked up a FLEX or Muscle & Fitness. It was at five years old, the day …

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Creatine really IS good for women!

Supplements / By Ellie Gardner

Women! Forget what you’ve heard about creatine! “It’s going to make me retain water weight.” “I don’t want to bloat.” “It’s for building mass and I don’t want to get bulky.” “Creatine is a steroid.” These are a few things we hear on the regular and it’s simply not all true. Creatine is the most …

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