Sick of eating every 2-3 hours, and living out of your Tupperware? Looking for an excuse to switch over to a lifestyle that doesn’t totally revolve around your meal times? Keep reading, because in this article I’ll give you all the justifications — in the form of benefits — associated with the increasingly popular meal …
You may not know this, but a recent study performed by a totally unbiased fictional Journal of Non-Medicine showed that Americans who lift weights — on average — have bigger upper arms than anyone else in the world. I know, shocking. Get these results from an arms workout. Correlation doesn’t equal causation, but my theory …
Have you ever denied yourself the gluttonous pleasures of Thanksgiving feasts because you were afraid that slice of pie would set you off track? Then this article is for you. By the time you finish reading, you will know how to use those holiday-treat-feasts to your advantage. Aside from the meatheads who still (erroneously) believe …
Although the pre-workout supplement Bucked Up has been around for several years now, there are those of us who still remember a time before its conception. How could we possibly forget? I’m still haunted by thoughts of all the gains I could’ve had if Bucked Up had existed in my early lifting days. They were …
“The separation of talent and skill is one of the greatest misunderstood concepts for people who are trying to excel, who have dreams, who want to do things. Talent you have naturally. Skill is only developed by hours and hours and hours of beating on your craft.” – Will Smith In this article, we’re …
The first step when setting out on your bodybuilding quest takes place long before you ever enter the gym; it occurs in the mind, the first time you picture the body you desire. For me, it wasn’t when I picked up a FLEX or Muscle & Fitness. It was at five years old, the day …
Once you have finished reading this article you will be fully equipped to utilize the mythical Muscle-Mind connection, and blow your bro-split lifting buddies into the black abyss (aka being the beta). When people think of building muscle they tend to think in either sprints or one main quest toward gains. Bodybuilding, however, is not …
BUCK SEASON is here to save us from the misery of bland meals. Just in time too. Summer looms on the horizon, and that can only mean one thing; the winter bulk must be cast aside. No more daily junk meals justified in the name of mass gains. Pizza Burritos Eclairs Tacos Burgers Donuts Sorry, …
If LISS (Low Intensity Steady State) and HIIT cardio (High Intensity Interval Training) went up against each other in a Pros:Cons death match, who would win? Some camps argue on behalf of LISS cardio with as much vehement hate speech as a MAGA hatter in a room full of lunatics who have the crazy idea …
In this Ultimate Pump article I’m going to provide you with a workout that will yield: +36 to Charisma +29 to Swole +9 to Strength +21 to Muscle Endurance +9000 to PUMP — 107m to Beta-ness If that doesn’t get your veins throbbing, then you might be a noob. But, even noobs are welcome …
