Diet

Intermittent Fasting Enchiridion: Build Muscle, Burn Fat & Age Well

Intermittent Fasting is rapidly rising in popularity for its purported benefits such as fat loss, muscle growth, anti-aging, and focus; it’s only natural such claims would pique your interest. So, if you’re seeking answers as to whether or not intermittent fasting is as powerful as people say it is, and where to start, then you’re …

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Keto Myth Shatter

Buck Busts Myths: KETO

Nutritional Myths plague the fitness community, especially when it comes to keto. As far as I’m concerned though, myths belong in folklore and ancient texts — not in nutrition. Grab your goggles, because today we’re going to bust those myths Adam Savage/Jamie Hyneman style. Many people turn to keto when other diets have failed them. …

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