With the new year only days away the time to improve the quality of life couldn’t be better. In today’s article, we’ll go over how the benefits of the keto diet can help you make those improvements. Most people know that keto can help with weight woes, but there are far more benefits that aren’t …
Buck here. In this article, I want to touch on what supplements are required for building lean muscle. Supplements — beyond just pre-workout and protein powder — are often the missing link when it comes to making serious gains. I know this all too well. Recently, I hit a plateau in my training. It left …
Hey, for those of you haven’t seen me wandering around your local forest, my name is Buck — because all teams need a mascot, obviously. Today I wanted to share a recent thought I had on BCAAs. Winter approaches. I have to “bulk” in preparation for the cold. It’s for survival. Not because I can’t …
BAMF is born Today, we put to rest a dear friend. LIT AF, you were a good pre-workout, and you will be missed. Rest in peace. Let’s share a moment of silence….good, now that we’ve got that out of the way, it’s time to bring in LIT AF’s predecessor. The cognitive beast of a pre-workout, …
How To Get Flow-State Nootropic Focus – Pre-Workout BAMF Read More »
Stop overcomplicating your goals, and employ these 5 hacks to jumpstart your fat loss and muscle growth. Intermittent Fasting Check the “Stats” Optimize Breakfast Outside of the Grocery Store Cheat Codes for Cheat Meals Do you find yourself lost, looking for the philosopher’s stone of diet and nutrition within the overwhelming surplus of zealous diet …
BUCK SEASON is here to save us from the misery of bland meals. Just in time too. Summer looms on the horizon, and that can only mean one thing; the winter bulk must be cast aside. No more daily junk meals justified in the name of mass gains. Pizza Burritos Eclairs Tacos Burgers Donuts Sorry, …
If LISS (Low Intensity Steady State) and HIIT cardio (High Intensity Interval Training) went up against each other in a Pros:Cons death match, who would win? Some camps argue on behalf of LISS cardio with as much vehement hate speech as a MAGA hatter in a room full of lunatics who have the crazy idea …
Allow me to introduce…Collagen, the underdog powerhouse There’s a powerful new supplement on the market which isn’t actually new at all. A powerhouse when it comes to building muscle, Collagen is starting to truly shine. It’s like this: Remember that misunderstood kid back in high school who was picked on, called a nerd, etc., then …
You’ve probably heard all the buzz about exogenous ketones by now (especially if you’re ever in the company of advanced keto lifestylers). And if you haven’t had the time to read a bunch of articles with overly scientific jargon, then it’s likely you’ve avoided implementing them altogether. Personally, I’m not all that concerned with the …
