This article is all about how to target the deltoids from the comfort of your own home. Spring is just around the corner, which means tank tops will be back on the wardrobe menu. Nothing says aesthetics like sporting a pair of round, defined deltoids. Shoulder Workout The title of this workout is Shoulder The …
You may not know this, but a recent study performed by a totally unbiased fictional Journal of Non-Medicine showed that Americans who lift weights — on average — have bigger upper arms than anyone else in the world. I know, shocking. Get these results from an arms workout. Correlation doesn’t equal causation, but my theory …
Nutritional Myths plague the fitness community, especially when it comes to keto. As far as I’m concerned though, myths belong in folklore and ancient texts — not in nutrition. Grab your goggles, because today we’re going to bust those myths Adam Savage/Jamie Hyneman style. Many people turn to keto when other diets have failed them. …
Have you ever denied yourself the gluttonous pleasures of Thanksgiving feasts because you were afraid that slice of pie would set you off track? Then this article is for you. By the time you finish reading, you will know how to use those holiday-treat-feasts to your advantage. Aside from the meatheads who still (erroneously) believe …
Buck here. In this article, I want to touch on what supplements are required for building lean muscle. Supplements — beyond just pre-workout and protein powder — are often the missing link when it comes to making serious gains. I know this all too well. Recently, I hit a plateau in my training. It left …
Keto: Take Out The Guesswork In this article, I want to share what three days of Keto ‘ish’ looks like for me. I’ve cycled in and out of keto for five years now. One of the main things I’ve learned is that keto is great. But what’s better? Ketoish. It’s the best of all worlds. …
“The separation of talent and skill is one of the greatest misunderstood concepts for people who are trying to excel, who have dreams, who want to do things. Talent you have naturally. Skill is only developed by hours and hours and hours of beating on your craft.” – Will Smith In this article, we’re …
If you are stuck on the fence about whether to switch to a low carb diet or jump back into the sea of grains, this article is for you. We will go over topics such as: What a low carb diet is The Myth about low carb diets Physical benefits Mental benefits How to beat …
How to Sculpt a Fit Body: 9 Benefits of a Low Carb Diet Read More »
Once you have finished reading this article you will be fully equipped to utilize the mythical Muscle-Mind connection, and blow your bro-split lifting buddies into the black abyss (aka being the beta). When people think of building muscle they tend to think in either sprints or one main quest toward gains. Bodybuilding, however, is not …
You’ve probably heard all the buzz about exogenous ketones by now (especially if you’re ever in the company of advanced keto lifestylers). And if you haven’t had the time to read a bunch of articles with overly scientific jargon, then it’s likely you’ve avoided implementing them altogether. Personally, I’m not all that concerned with the …
