Keto Myth Shatter

Buck Busts Myths: KETO

Nutritional Myths plague the fitness community, especially when it comes to keto. As far as I’m concerned though, myths belong in folklore and ancient texts — not in nutrition. Grab your goggles, because today we’re going to bust those myths Adam Savage/Jamie Hyneman style. Many people turn to keto when other diets have failed them. …

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