IIFYM

Macros 101: “Flexible Dieting”

If you are getting serious about diet, nutrition, and fitness goals, then chances are you have heard all the many diets flying around the fitness community. One type of eating that’s gained a lot of attention over the years is Flexible Dieting. Also commonly referred to as If It Fits Your Macros (IIFYM), it promotes …

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5 HACKS TO JUMPSTART YOUR FAT LOSS

1 Comment / General Fitness / By Logan Peterson

Stop overcomplicating your goals, and employ these 5 hacks to jumpstart your fat loss and muscle growth. Intermittent Fasting Check the “Stats” Optimize Breakfast Outside of the Grocery Store Cheat Codes for Cheat Meals Do you find yourself lost, looking for the philosopher’s stone of diet and nutrition within the overwhelming surplus of zealous diet …

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