In this article, I’ll break down why you gotta include the basics. Lift heavy things. Put the heavy things down again. Repeat. Yeah, I know. It sounds neanderthalic. That’s because it really is quite rudimentary —my dear watson. 

The problem of course with rudimentaries is that many people wanna try out thinking the basics. I know, because I was one of you, long ago (I was also smaller, weird how that works out). Which is, to be quite frank, why I’m writing this article in the first place. To save you from missing out on gainz, and preemptively rescue you from any wouldbe plateaus. Learn about adrenal fatigue.